Top 15 healthy foods for weight  gain fast

If you are looking for ingredients that are going to help u for gaining weight , you are right place, this article healthy foods for weight gain is very useful for you. We researched some of the most nutritious for healty eating. if you are looking for some nutrients ingredient to add your diet, this is good place to start.

Healthy foods for weight gain fast

1. Eggs

Eggs are powerhouse of nutrient like high quality protein, choline, vitamin B12 , iodine & selenium,which are supportable for bone health brain development and more & you will get a good source of vitamin D.

2.  Mushrooms

Source of vitamin D. It contain significant amount of selenium, it helps prevent cell damage, it have immune boosting & anti cancer properties.

3. Walnuts

walnuts provides protein, fibre, magnesium and vitamin B6, walnuts are also an excellent source of omega-3 AL,A which may support heart and brain health.

4. Peanut butter

peanut butter are excellent source of unsaturated fats.

5. Yogurt

Yougurt have vitamins & minerals like calcium, phosphorus and  riboflavin. It also known as good source of bacteria. it essential for digestive health.

6. Sweet potato

Sweet potato is full of beta-carotene which your body can convert to vitamin A and use to protect against diseases like cancer and heart disease.

7. Kidney beans

Kidney beans are low in fat and high in fiber  and protein. Use of it is great way to get your daily dose of iron, potassium and phosphorous.

8. Almonds

Almonds have so many properties like fiber,protein, healthy fats, magnesium and vitamin E.

9. Black beans

Black beans are high in protein and dietary fibre. They are also good source antioxidant, phosphorus, iron and mineral magnesium which body needs to keep nerves & muscles functioning.

10. Oats

Oatsmeal is full of fiber.

11. Cheese

Cheese provides calories & fats.

12. Milk

Milk is complete food rich in all nutrients. It is high in protein, calcium, carbs, fats, minerals & vitamins.

13. Rice

Rice is one of the cheap source of carbohydrates that essential to gain weight.

14. Banana

Banana are healthy source of fiber, potassium, vitamin B6, vitamin C & various antioxidants and phytonutrients.

15. Chicken breast

Chicken is a protein rich food. It is one of the highest protein source for weight gain.

 

The bottom line

To gain weight successfully you have to consistently eat more calories than your burning.

There are more food and supplements available that help you to gain weight  but, instead of using them choose high calorie food that provide energy and build muscle. Regular exercise along with healthy food will help you to put on weight fast.