What is the upper chest The upper portion of the chest muscle is called clavicular head. The muscle fibers in the upper portion of the chest run along a different angle than the lower chest. The perfect 3 exercise upper chest workout for muscle mass and strength 1. Incline dumbbell press 2. Incline push… Continue reading 3 best Upper chest workout
Category: Health
Fit after 50 easy
Be Fit after 50 For Women turning 50, getting in shape can feel more challenging. There are some easy effective ways to stay fit after age 50 easy. These few simple tips can help you get fit at age 50 and beyond. Regular physical activity can improve physiological, mental, social and emotional well being. A woman… Continue reading Fit after 50 easy
Best shoulder workout 4
Best shoulder workout at gym If you are looking to build size and strength in your upper body, incorporating a few of the best shoulder exercises into regime is a must do. Here are best shoulder workout for you. The shoulder is one of the most noticed body part. The shoulder muscle consist of three… Continue reading Best shoulder workout 4
Gym workout plan for beginners
Gym workout plan for beginners Walk confidently into the gym with this beginner friendly workout plan When it comes to achieveing your best physical, a proper strength training program is essential. First you have to decided your goal that weight loss or gain. Now your goal is set and your mind is right, lace up… Continue reading Gym workout plan for beginners
How To Increase Breast Size In 15 Days
How To Increase Breast Size In 15 Days ये आर्टिकल से ब्रेस्ट साइज कैसे बढ़ सकता है, ये पता चल जाएगा। बहुत सी महिलाएं इस बात से परेशान रहती हैं कि उनका ब्रेस्ट साइज कैसे बढ़ेगा। बहुत बार उनका कॉन्फिडेंस लेवल भी इस वजह से कम हो जाता है। सबसे पहले जानते हैं स्तन का… Continue reading How To Increase Breast Size In 15 Days
Top 15 healthy foods for weight gain fast
Top 15 healthy foods for weight gain fast If you are looking for ingredients that are going to help u for gaining weight , you are right place, this article healthy foods for weight gain is very useful for you. We researched some of the most nutritious for healty eating. if you are looking for… Continue reading Top 15 healthy foods for weight gain fast
How to gain weight in 15 days
WEIGHT GAIN EASY IN 15 DAYS 1. WEIGHT GAIN BY EXERCISE Weight gain karne ke liye niche bataye gaye easy tips follow karenge to aap easy weight gain kar sakte he. i. Exercise ko apne deaily routine me shamil kare. Ya ghar me kare ya gym me jake kare. Agar aap gym ja sakte he… Continue reading How to gain weight in 15 days