Gym workout plan for beginners

Gym workout plan for beginners

Walk confidently into the gym with this beginner friendly workout plan

When it comes to achieveing your best physical, a proper strength training program is essential. First you have to decided your goal that weight loss or gain.

Now your goal is set and your mind is right, lace up those tennis shoes and grab your water bottle. It,s gym time. Here are a few tips for that first day.

• Be patient
• Always be kind to yourself

 

Strength training for the beginners

Treadmills, ellipticals, and bikes can offer great full body workout. They are great for interval training and active recovery, and they are the great tool to improve heart and lung health but the secret to getting in overall better shape is resistance training, also known as strength or weight training.

 

Why strength training is important-

• Burns more calories
• Double as a pick me up
• Protect bone health and muscle mass
• Build your confidence

 

Strength training gym workout for beginners

Start with the Warm-up first.be sure to do the full od each exercise before moving onto next,take 30-90 seconds of rest between each set. If any move give you trouble, listen your body and adjust as necessary.

1. trademill incline walk – Start with a 5 to 10 minute warm-up, incline on the treadmill that get the blood flowing and your heart rate elevated.

2. Squat – 3 set of total 10 repetitions, use your body weight on first day.

3. Lunges – 3 set of 10 total repetition

      4. Knee lift one minute

     5. heel digs one minute

6. shoulder rolls for 1 min

     7. Head rotation twenty

 

    8. hip rotation ten

 

Gym workout plan for beginner,s

 

Diet

If you don’t eat right but do workout, it would not result in a well-toned body but rather make you ill. Moreover, you will never be able to see the desired result.

Tips to give you great result

• Drink enough water
• Get plenty of healthy protein
• Don’t forget your veggies

 

The bottom line

The gym workout plan beginners is helping you to reach your fitness target. Remember to focus on warmups,proper fluid intake, and consumption of protein & greens . If you follow this you will start seeing result.