WEIGHT GAIN EASY IN 15 DAYS
1. WEIGHT GAIN BY EXERCISE
Weight gain karne ke liye niche bataye gaye easy tips follow karenge to aap easy weight gain kar sakte he.
i. Exercise ko apne deaily routine me shamil kare. Ya ghar me kare ya gym me jake kare. Agar aap gym ja sakte he to weight training kare. Isase 1 month me hi aapko farak dikhega.
ii. Aap ghar me bhi exercise kar sakte he. Jaise ke push ups, squats, wall press.
2. WEIGHT GAIN BY DIET
Weight gain karana he to healthy weight gain kare. Aapke diet me eggs, milk, soyabean, khajur, dry fruits, honey , peanut butter add kare.
Exercise ke sath diet karenge to apka weight gain jaroor hoga.
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