Inner chest workout 

If you want to build the best version of your chest, you need to look beyond the bench press. These are the best chest workout you can perform to blast your inner chest.

Building the inner chest can be one of the trickiest parts of training your upper body part. This area of the muscle group requires more specific movements.

Best inner chest workout

1. Close grip push-up : 

Ladies, include this in your routine for firmer, perkier breast.

Assume the push up position, but bring your hand together about 2’ apart; you can drop your knees to ground for support or to rest.

Keep your back straight and lower your chest a few inches above your hand.

Push your chest back up to the starting position by contracting the inner chest and triceps.

2. Close grip bench press : 

close grip is the movement that does work to the inner chest, as well as the tricep.

Similar to flat bench press , lie on your back under the bar and grab the bar with a neutral grip. Bring your hands together on the bar, about 6” apart , or just above and outside the nipples.

Under the bar and slowly lower it toward your chest until your hands are just a couple inches above your sides and pointing forward about 45-70 degrees.

Push the bar back until your arms fully extend, concentrate on keeping tension on your inner chest. 

3.   Hex press : 

grab the dumbbell with a neutral grip. Lay back on the bench and press the dumbbell up to arm,s length.

Bring the dumbbell together so they are touching, keep the dumbbell touching as you perform the bench press movement.

Best at home workout for inner chest

close push-ups 4 setx15 reps

Push-up            3 setx10 reps 

Decline push ups 3 sets 45 seconds.

Stretches and warm ups : 

To avoid injury must do stretching and warming up before any workout.